Staying in shape is never easy. It requires dedication, motivation and a willingness to commit time. If you don’t work on your physical fitness on a weekly basis, then you lose your momentum and have to start back at … Continue Reading

Staying in shape is never easy. It requires dedication, motivation and a willingness to commit time. If you don’t work on your physical fitness on a weekly basis, then you lose your momentum and have to start back at … Continue Reading
The way we speak is contagious and a tribal form of bonding (like, ya know, totally!). We are all so busy wanting to be part of the tribe that we don’t realize how habitual verbal crutches become – how they … Continue Reading